Are you thinking about getting a treadmill, but you are worried about putting it on the carpet? Don’t worry; you do not have to choose between a treadmill and a carpeted room.

In this blog post, we will explore the options available to you and the considerations you should make when deciding whether to put a treadmill on the carpet.

We will also discuss the potential risks and the best ways to minimize these risks.

Read on to find out whether you can put your treadmill on the carpet!

Can You Put a Treadmill On Carpet?

The answer is yes: you can put your treadmill on the carpet. However, it’s essential to ensure you take the necessary precautions to protect your flooring and your treadmill.

Can You Put a Treadmill On Carpet?

For starters, the size of your treadmill matters.

Treadmills over 500 pounds are too heavy for carpet and could cause significant damage over time due to their weight and use.

If your treadmill is 500 pounds or less, you should be able to use it on the carpet without issue.

8 Tips Before You Put Your Treadmill on Carpet

If you are thinking about whether a treadmill goes on the carpet, here are some tips to help you get the most from your investment.

1. Consider the type of carpet: You want to ensure you are putting your treadmill on a suitable carpet. Choose a thick and dense carpet to ensure that the machine runs smoothly over it.

2. Make sure the carpet is clean: Even if you are buying a new carpet, give it a good cleaning. Vacuum it thoroughly to remove all dirt, dust, and debris.

3. Place a mat underneath: Placing a rubber mat or a foam mat underneath your treadmill will protect it from the carpet fibers and reduce noise and vibration. PVC mats are recommended.

4. Consider the size: If you have a large treadmill, ensure enough clearance between the machine and the carpet. It’s best to measure the space before you buy the carpet.

5. Check the stability: Make sure the treadmill is stable on the carpet. If the machine wobbles or shifts, you may need to add a thicker mat beneath it.

6. Make sure the carpet is well-secured: It is firmly secured to the floor, so it does not shift or move. You do not want the treadmill to move when you are running on it.

7. Adjust the shocks: Adjust the shocks on the machine to the lowest setting. This will help reduce the impact of the treadmill on the carpet.

8. Keep the machine well-maintained: Regularly inspect and clean the treadmill and ensure the running belt is tensioned correctly. This will help reduce the wear and tear on the carpet.

Common Mistakes to Avoid When Using a Treadmill on a Carpet

Here are some of the most common mistakes to avoid when using a treadmill on a carpet:

  1. Use The Correct Treadmill Mat
PVC mat for treadmill

A treadmill mat is essential when using a treadmill on a carpet.

Not only does it prevent the treadmill from sliding around, but it also reduces noise and impact.

Make sure to choose the right mat for your carpet type, as some mats are designed for hardwood floors and provide different protection on a softer carpet.

  1. Correct Speed Setting

If the speed setting is low, you will get the full benefit of your workout.

On the other hand, if it’s too high, you could end up causing more harm than good. Adjust the speed setting to the appropriate level for your particular workout.

  1. Not Checking The Belt Tension

The treadmill can move around on the carpet if the belt tension is too loose. Make sure to check it and adjust accordingly.

  1. Not Keeping The Treadmill Clean

Dirt and debris can build up on the belt and cause it to wear down faster.

Make sure to vacuum or wipe down the belt after each use to prevent unnecessary damage and slippage.

  1. Use Proper Form

It’s essential to always maintain good condition when using a treadmill.

Keep your back straight, your head up, and your feet in line with your torso. Also, do not lock your knees when running or walking on a treadmill.

The Pros and Cons Of Using a Treadmill On Carpet

Regarding cardio workouts, using a treadmill on a carpet can provide some advantages and drawbacks.

Before you purchase a treadmill for your home gym, it’s essential to understand the pros and cons of using a treadmill on a carpet.


Using a treadmill on a carpet offers a few advantages, including:

  • Quieter Operation

Running and walking on the carpet can be quieter than running and walking on hard surfaces. This can be especially useful if you are trying to exercise at home without disturbing other family members or neighbors.

  • Comfort

Carpet offers a softer surface for your feet and can help to cushion the impact of your exercise routine.

This can be especially beneficial for joint pain or recovering from an injury.

  • Traction

The carpet fibers can help increase traction while you are running or walking. This can help to prevent slips and falls while you are exercising.


While there are a few advantages to using a treadmill on the carpet, there are also a few drawbacks, including:

  • Increased Maintenance

Carpet fibers can collect dust, dirt, and allergens, requiring more frequent cleaning.

This can also put more wear and tear on your treadmill, meaning you’ll need to replace it more often.

  • Reduced Stability

A carpet can be more prone to bunching and slipping than a hard surface, which can cause instability while running or walking.

This can also strain your joints and increase your risk of injury.

  • Reduced Speed

Carpet fibers can cause more resistance, meaning your runs and walks will be slower than if you were running or walking on a hard surface.

Frequently Asked Questions

Can I put a treadmill upstairs on the carpet?

It is possible to put a treadmill upstairs on carpet, but it may not be the best option. A treadmill on carpet can cause damage to the machine and may not be very comfortable to use. It is also possible that the treadmill will not work well if it is placed on the floor.

Do you need to put a mat under a treadmill?

There is a rubber treadmill mat under the treadmill. This will help reduce noise and vibration while keeping the treadmill stable.

What do you put under a treadmill on carpet?

Underneath a treadmill on carpet you could place a layer of newspaper or cardboard to help with noise reduction.

How thick should a mat be under a treadmill?

It depends on the type of treadmill and how much weight the mat is designed to support. Generally, a mat should be at least 1 inch thick.

Wrapping up!

A treadmill can be put on the carpet, but it is not recommended.

Carpeting can increase the amount of friction between the belt and the floor, which can cause the treadmill motor to work harder and wear out quickly.

It is best to place a treadmill on a hard, flat surface to ensure its longevity and proper functioning.