Are you looking for ways to reduce treadmill noise in your apartment?

Treadmill noise can be disruptive and annoying. That’s why we have put together a step-by-step guide on reducing treadmill apartment noise. We want to help you get the most out of your workouts without dealing with noise interference.

Reduce treadmill noise in your apartment and get a healthy, effective workout without sacrificing your quality of life. 

Why Do Treadmills Squeak?

Have you ever stepped onto a treadmill to be greeted by a loud, squeaky noise? You may have thought it was something wrong with the machine, but it’s just the sound of normal wear and tears.

Treadmills are complex machines with a lot of moving parts. As these parts move, they rub against each other and create friction, which causes a loud squeaking sound.

This can be more noticeable on older machines, as the parts may have become more worn over time.


Lubricant for treadmill

The lubricant that is used on treadmills can also cause squeaking. Many treadmills come with a tube of grease that should be applied to the moving parts regularly.

If this lubricant is not applied properly or often enough, the parts can rub together and cause a squeaking noise.

Belt Tension

Another factor to consider is the belt tension. The belt should be tight enough to keep the machine running smoothly but not so tight that it squeaks.

It’s easy to adjust the belt tension, but if you need help, consult your treadmill’s manual or contact the manufacturer for support.


Lastly, the deck (the surface on which you run) can also cause squeaking. This is usually caused by the deck being too dry, so it’s essential to keep it lubricated.

Most manufacturers include a special lubricant that should be applied to the deck every few months.

How to Reduce Treadmill Noise in An Apartment With These 10 Steps

How to Reduce Treadmill Noise in An Apartment

Treadmills provide an excellent form of exercise, but if you live in an apartment, they can create a lot of noise.

This can be an annoyance to neighbors and often lead to disputes. Luckily, you can take a few steps to reduce the sound of your treadmill in an apartment.

  1. Use a Treadmill on a Complete Flat Surface

If you live in an apartment and your treadmill shakes the house due to noise, you should try using a treadmill on a flat surface.

By doing this, the machine will ultimately reduce the amount of noise it produces, making it a much more comfortable option for you and your neighbors.

Additionally, if you are looking to save some money on your energy bills, using a treadmill in this way can be a beneficial investment.

  1. Use a Mat

Many mats are designed to reduce noise by absorbing sound, so you can stay quiet while you work or exercise.

Some of the best treadmill mats for noise reduction are made of dense foam, so they protect your floor and keep the sound from traveling through the floor. These mats are also often machine-washable, so you can keep them clean and free from nasty smells.

A noise reducing exercise mat for an apartment is a great way to keep your home quiet and reduce the strain on your ears. 

  1. Lubricate the Belt

If you are looking to keep your noise levels down and your belt from attracting unwanted attention, consider lubricating it regularly. Not only will it help reduce noise, but it can also help keep the belt in good shape.

So if you constantly have to tighten your belt to avoid making too much noise, try lubricating it once a month or so to see if that helps.

You can either use the best lubricant for the NordicTrack treadmill

  1. Check for Worn Out Bearings

While using a treadmill to stay in shape is a great way to get your cardio exercise, it can also be quite noisy. If your bearings are worn out, you may be getting noise from the machine that you may need to be made aware of.

By checking for worn-out bearings, you can reduce the overall noise level from the treadmill and maximize your workout.

If you notice that your bearings are starting to go, it’s best to replace them as soon as possible to avoid further noise issues.

  1. Relocate Your Treadmill

Relocating your treadmill to a lower location in your home can drastically reduce the amount of noise your treadmill produces.

This can be especially helpful if you live in an apartment with limited soundproofing. If you can relocate your treadmill to a lower location, you will be in a better position to enjoy your workout without distractions.

  1. Optimum Treadmill Positioning

Like most people, you probably store your treadmill away in the corner of your garage or basement, out of sight and out of mind.

But that is no way to get the most out of your machine. It’s the worst way to use it. Why? Treadmill positioning can play a huge role in reducing noise in an apartment. Here are a few tips to get the most from your treadmill:

  • Place your treadmill in an open area. This will allow the machine to run more efficiently and reduce its noise.
  • Tall people should place their treadmill closer to the wall, so it’s mostly level. Short people should put their treadmills in the center of the room.
  • If you have a window facing the courtyard or outside, please open it to allow the sound of the machine to be muted.
  • If you have a wall or door that separates your bedroom from the workout area, place the treadmill in front of the wall so the sound travels quickly.

Also Check out: Best treadmill for low ceilings

  1. Routine Maintenance

Believe it or not, routine maintenance on your treadmill can reduce the noise it makes!

For example, replacing worn-out belts and pulleys will decrease the amount of noise your treadmill makes. In addition, if you regularly clean the moving parts of your treadmill, this will help to reduce any build-up of dirt and gunk, which can cause extra noise.

Furthermore, by keeping your treadmill well-balanced, you will also prevent it from becoming noisy over time.

These small tasks can add up and result in a much quieter treadmill.

  1. Get a Quieter Treadmill
Quieter Treadmill

The best way to reduce noise in an apartment is to get a quieter treadmill for the apartment.

Running on a treadmill can be a great way to get some exercise, but it can be challenging to enjoy the experience if it is too noisy. A quieter treadmill can reduce the noise level, making it easier for those living in an apartment to work out.

There are many different types of treadmills available, so it is essential to find one that is the right size for your home. 

  1. Install Soundproofing

Treadmills are a fantastic way to get in a cardio workout, but they can be pretty noisy if you live in an apartment. Soundproofing your treadmill can reduce the noise significantly, making it a much more enjoyable experience.

There are several different types of soundproofing materials and tutorials on how to install it yourself, so whichever route you go, you’ll be able to enjoy your treadmill workout in peace.

  1. Choose the Right Shoes

When it comes to reducing treadmill noise in an apartment, the best shoes to wear are those made specifically for this purpose, such as the best shoes for treadmills or ellipticals.

These types of shoes are made with specialized materials and construction that lower the noise level made by the machine, making it easier to keep up with your workouts.

Frequently Asked Questions

Is a treadmill too loud for an apartment?

There are apartment buildings that are a different story. A treadmill running at 50 decibels can produce 100 decibels of noise, which is amplified by wall voids and wooden framing.

How to make the treadmill quieter?

Different treadmill models make different levels of noise. However, some methods you can try include adjusting the belt tension, replacing the belt, and cleaning the treadmill.

How do you reduce footstep noise in an apartment?

There are a few ways to reduce footstep noise in an apartment. One way is to install soundproofing material between the floor and the walls. Another way is to install wood or rubber flooring instead of tile or concrete.

How can I exercise in my apartment without disturbing neighbors?

There are a few ways to exercise in your apartment without disturbing your neighbors. One option is to take a walk around the block. Another option is to go for a run in your neighborhood. If you are looking for a more indoor option, you can try using a stationary bike or treadmill in your home.

Why is my treadmill making a knocking noise when running?

There could be a number of reasons for your treadmill making a knocking noise when running. One possibility is that the belt has become loose and is making noise as it rubs against the pulley. If this is the case, you may need to tighten the belt.

Wrapping Up!

If you are looking for ways to reduce treadmill noise in your home, these steps will help! First, make sure your treadmill is appropriately maintained and in good condition.

Second, use a rug or mat to pad your floor. Finally, place your treadmill in a well-ventilated room. With the above tips, you can make treadmill noise in your home a thing of the past!